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SELF-CARE FOR TIME CRUNCHED TEACHERS
DEAR FELLOW TEACHER,

 

WELCOME TO TEACHING WELL WHERE THE PRIMARY FOCUS IS ON HELPING TEACHERS NOT BURNOUT…

 

THAT’S A GOOD START, BUT LET’S NOT STOP THERE.

 

We empower time-crunched teachers to prioritize and nourish themselves, so that they can decrease stress and burnout and increase self-care and wellbeing becoming resilient both inside and outside the classroom.

 

ARE YOU READY TO NOT JUST SURVIVE, BUT THRIVE AS A TEACHER {AND A WHOLE HUMAN}?

 

IF YOU ANSWERED YES, LET’S BEGIN!
  • 21 Oct Make an after school date…with yourself!

    Hello my fellow teacher friends, This week is the FINAL part of the framework for a daily school self-care routine.  In case you missed any of the others, here are links to Quiet Time, Intention Setting, and Reflection. This final part is the art of......

  • 14 Oct Pause.Breathe.REFLECT.Relax.Repeat

    I read an article this week about the dangers of toxic positivity on teachers’ health and well being, and it really resonated with me.  So often (too often) teachers put on a brave face, a stiff upper lip, they get the work done.  Even during......

  • 07 Oct Stressed? Set a Self-Care Intention.

    I know you’re in the middle of making great things happen, juggling tons of tasks, or are taking a quick break in the midst of virtual/in person/hybrid teacher duties, so I’ll keep this short and sweet. Last week we talked about finding five minutes of QUIET......

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