As a special kickoff to the new school year, here's a free guide to help integrate mindfulness into your classrooms for both you and your students! These exercises are for both you and your students, only take a few minutes and can be integrated into...
Everyone who knows I’m a teacher likes to ask me how I’m doing about going back to school about half way through the summer. I swear, after the 4th of July, neighbors, friends and family members ask me when I go back and how I’m...
You may not equate community building and health building, but one simple way to build well being is to build relationships in your community. Your community could be any group that you are a part of: church, school, neighborhood, etc. So just as community building...
