Blog | Teaching Well

December 4, 2019

in Holistic Health, Positive Psychology, Well-being

Workout your self-care muscles {Part 2}

Complete a nagging task I don’t know about you, but I’m hitting that time of year where there are lots of piles all over my classroom. I spent some time before Thanksgiving break actually figuring out what they were and moved them to other areas of my classroom so that I could worry about them later and make my room look a little more tidy. I didn’t completely get rid of the pile, but it felt great to walk into my classroom with a little less...

November 27, 2019

in Mindfulness, Well-being

by Danielle Nuhfer

Workout your self-care muscles {PART 1}

Because we are in the giving season, I’d like to give something back to all of you this holiday season and beyond in 2020, but I need your list first!I am looking for your honest feedback to help me better serve you on your teacher health and wellness journey.Click here to make your voice heard! All participants will be entered into a drawing for a prize awarded at the end of the month...

November 20, 2019

in Mindfulness, Well-being

by Danielle Nuhfer

I’m grateful for you AND need a break too!

I don’t know about you, but I am ready for a little Thanksgiving break. I know I always try to be diplomatic and encourage everyone to do some self-care each day so that you aren’t “white knuckling” it to get to the weekend or the next day off. And I certainly stand by that…but I’m still looking forward to the break! So I’m checking in with some gratitude for a little time off to not feel hustled around by the incessant bell and to get a...