Blog | Teaching Well

August 14, 2019

Pillar 7 {Relationships} Summer of Self-Care

Now that we’ve gone through these self-care pillars all summer long you have taken time to look at many different facets of your life. As humans, one of the things that we yearn for most is connecting with others. Many of these self-care pillars probably included considerations for others in your life, but this week we are making it our deliberate focus. I hope you enjoy spending this last week of our self-care summer connecting with others, whether they be a significant other, a child,...

August 8, 2019

in Holistic Health, Well-being

by Danielle Nuhfer

Pillar 6 {Fun, Play & Flow} Summer of Self-Care

Hopefully you have found some time to have fun this summer, if you haven’t been intentional about fun, then this week’s pillar of self-care is for you! This week we’re focusing on fun, play, and flow. In my experience, we often reserve these kinds of activities to the bottom of our to-do list and perhaps don't ever get around to having fun and just playing. But this week just plan on HAVING FUN! Resources for the Week 1.Listen (or read) the NPREd Broadcast "Play Doesn't End With Childhood:...

August 1, 2019

in Well-being

by Danielle Nuhfer

PILLAR 5 {HEALTH} SUMMER OF SELF-CARE

Yes, {HEALTH} is a broad category, but this summer is all about trying and experimenting with different self-care actions that will help you be the best you, you can be. Let’s recap the past few weeks...