Seven Steps to Successful Sleep

Many wellness professionals have determined that sleep health may help more with overall health than exercise and diet combined!  If you’re ready to start increasing your sleep health, check out the following seven steps!   Take a nap if you need it Make it super dark Unplug early Use airplane mode Create a calming routine Keep a notepad by your bedside Minimize your bedroom clutter   Take a nap if you need it Please, take a nap if you’re tired...

Five Habits to Get Into this Summer

  It seems near impossible to start a really great habit when school starts.  We have great intentions, but they are often overshadowed by reality. Instead of trying to do everything at once when you need to get back in the swing of things, why not try some new things now and see if they are worth your focus and energy?   If you’re looking to create more health and well-being in the off season, five habits to get into this summer are…   Adequate sleep Reduce stress Regular exercise Build community Improve gut...