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Workout your self-care muscles {PART 1}

Because we are in the giving season, I’d like to give something back to all of you this holiday season and beyond in 2020, but I need your list first!I am looking for your honest feedback to help me better serve you on your teacher health and wellness journey.Click here to make your voice heard!  All participants will be entered into a drawing for a prize awarded at the end of the month...

I’m grateful for you AND need a break too!

I don’t know about you, but I am ready for a little Thanksgiving break.  I know I always try to be diplomatic and encourage everyone to do some self-care each day so that you aren’t “white knuckling” it to get to the weekend or the next day off.  And I certainly stand by that…but I’m still looking forward to the break! So I’m checking in with some gratitude for a little time off to not feel hustled around by the incessant bell and to get a...

When you put action first, motivation follows…

I don’t know about you but I’m really feeling a little stressed, overwhelmed and generally a little tired right now.  I don’t know if it’s because of starting school a week early this year, Thanksgiving being a bit late, having some generally challenging students, trying to get my footing after coming back from maternity leave or a combination of all of it.   So I’m not feeling great, but I’ve been here before and I’m trying to remain optimistic that “this too shall pass” but I’ve got...

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