Savor the Good! You Made It!

Before heading out on vacation, shutting out all memories of the past school year, and moving forward to the next phase of the calendar, take some time to savor the good of what this last school year brought.   It’s always easier to focus on the things that didn’t go our way and the items we let slip through the cracks.  However by only illuminating those things, we do ourselves a huge disservice.  We are often our biggest critics and others may not know that we need...

Instead of building sandcastles, build community this summer!

After regrouping from post school year exhaustion, you may be a little lost without all of the daily demands and stressors.   First… Relax, breathe and enjoy!   Second… Try to resist the urge over plan with lots of random “to dos” just to fill your time.  Instead why not try to get reacquainted with your little part of the world now that you may have a little more freedom and a little less stress?   Many people speak about the importance of supporting local when it comes to buying food or...

Self-Care Hacks Revealed

Here are some simple self-care hacks if you are still finding it difficult to find time, justify to yourself it’s necessary or don’t know where to start.   Simplify   Self-care doesn’t have to be a huge production or a large scale event.  Keep it simple and it’s sure to be something that becomes a part of a regular routine.  Think about where a simple gesture, moment or treat can fit into your schedule and just do it!  Some ideas could be to go for a walk by yourself,...