Yes, {HEALTH} is a broad category, but this summer is all about trying and experimenting with different self-care actions that will help you be the best you, you can be. Let’s recap the past few weeks...
If you are finding the heat of summer unbearable and want to find something to do inside, this week’s summer of self-care pillar is for you! This week we are talking about taking some time to care for our physical space. Now, you of course can just binge watch (and hopefully get inspired by) Marie Kondo’s “Tidying Up” show on Netflix or you can just start looking around at your physical space and decide what is working and what is not. Marie Kondo would ask you...
This week we are giving some attention to something you may not necessarily think about when you hear the words self-care: the self-care of our financial lives. You may be thinking that looking at finances would be the antithesis of self-care because I might be suggesting that you go without or that you need to cut back and it feels restrictive. I’m not a financial planner and I’m certainly not going to suggest that you MUST create a budget, get rid of all your credit card debt,...
