Our scripts can cunningly impact the way we work with our students. A script is a conditioned emotional reaction to a trigger created in response to a past, emotional experience. According to Tish Jennings in Mindfulness for Teachers, “a script is stored in your database...
Our brains were not designed to focus on the good things in life, we have evolved from hunting, primal beings whose brains worked very hard to keep us safely out of danger through its fight or flight alert system. For the most part, we aren’t...
In the consideration of time, this week’s blog is going to be short and sweet. Last week we looked at what you could do to bring some mindfulness to your life during the holiday season, today is going to be a real quick list for some...
