This whole month has been devoted to taking care of ourselves throughout these last few weeks of the school year. Hopefully you've been able to find some moments to find balance, create moments of concentration, and cultivate compassion. In this last week, our theme is RESILIENCE. Here...
As many of you know, I’ve been an English teacher for almost 18 years. During this social distancing experiment, I’ve rediscovered my love for poetry a bit, especially nature poems and poets. I’ve also been more regular with journaling. It’s really been helping me to get...
Where will you be in the next 30 days? In 30 days you may still be stuck at home, and the school year will be almost over, but what if you were feeling better than before? What if it just took a few minutes of practicing a...
