I’m sure we have all heard a flight attendant tell us at the beginning of a flight that if the oxygen masks fall from the compartment, put the mask on yourself before helping someone else put his/hers on. The obvious lesson is you won’t be...
We all have good intentions and most of us probably want to wake up each morning feeling like we have some illusion of control over our lives, like we have the power of choice about how we spend our time and energy. If you’re reading...
After last week’s blog I started to think about the idea that our brains are hardwired towards a negativity bias. But I also know that it’s possible to change the neural pathways of our brains through hunting the good or finding positive in situations. So...
