July 23, 2017
Reduce Stress with Three “Ls”
If you’re looking to reduce stress, look no further than three Ls: Lower, Lessen, and Learn...
Well-being
Well-being
July 16, 2017
in Well-being
Seven Steps to Successful Sleep
Many wellness professionals have determined that sleep health may help more with overall health than exercise and diet combined! If you’re ready to start increasing your sleep health, check out the following seven steps! Take a nap if you need it Make it super dark Unplug early Use airplane...
July 9, 2017
Five Habits to Get Into this Summer
It seems near impossible to start a really great habit when school starts. We have great intentions, but they are often overshadowed by reality. Instead of trying to do everything at once when you need to get back in the swing of things, why not...
