We all have good intentions and most of us probably want to wake up each morning feeling like we have some illusion of control over our lives, like we have the power of choice about how we spend our time and energy. If you’re reading...
After last week’s blog I started to think about the idea that our brains are hardwired towards a negativity bias. But I also know that it’s possible to change the neural pathways of our brains through hunting the good or finding positive in situations. So...
The morning routine can look very different depending on who you talk to. Sometimes it can look harried and scattered, while sometimes it can be peaceful and serene. Regardless of what each person’s morning routine looks like, one thing can probably be agreed upon: how...
