You may not equate community building and health building, but one simple way to build well being is to build relationships in your community. Your community could be any group that you are a part of: church, school, neighborhood, etc. So just as community building...
While we're away this week at the annual Mindfulness for Educators retreat, take some time to create your own retreat. What can you do this week to take care of yourself? Find some time for you? Slow down? Do something you love? What are you doing...
There are countless exercise regiments and workouts, numerous theories, gadgets and accouterments to help increase physical activity. But today, I’m going to cut through all of the data and red tape and give you the straight information. The bottom line is that just moving more...
