I don’t know about you but I’m really feeling a little stressed, overwhelmed and generally a little tired right now. I don’t know if it’s because of starting school a week early this year, Thanksgiving being a bit late, having some generally challenging students, trying...
I was a guest speaker at a school for teachers on mindfulness and during the short break a teacher came up to me to chat. This happens often when there’s a break, as people like to chit chat about mindfulness practices or about what they’ve...
I'm mixing it up again this week to share with you THREE different resources about how to create a school self-care routine. I like to differentiate these resources from others you may hear about self-care because they are simple, actionable steps you can start...
