Courses

Want to learn simple ways to manage stress and anxiety? 
Create a more consistent wellness routine?
Become more present in the classroom?

If any of these topics interest you

28 Days to a Working Wellness Routine

is the perfect course for you!

Finally a course tailored to supporting you as the educator, taking into account the demands of your day while understanding that your life extends beyond the classroom.  

I know that being a teacher means feeling various forms of stress throughout your day.  The 28 Days to a Working Wellness Routine is a course to help you manage the demands and the stress of being a 21st Century educator by finding small pockets of mindful moments to take a breath, enjoy the quiet, write an intention, find some gratitude or create a few moments of self-care. Don’t worry that you won’t be able to find those moments, that’s what the course is for!

Join 28 Days to a Working Wellness Routine Now! 

Back to School Deal…ONLY $75

Course will begin again in October 2018.

Course Setup
  • Four weeks with a different focus area each week

 

  • Week 1-Adding a few minutes quiet time to your daily schedule

 

  • Week 2-Setting daily intentions for your classroom

 

  • Week 3-Doing a reflection at the end of your work day

 

  • Week 4-Creating a work transition between school and your personal life
Course Materials
  • Weekly emails with options to check in with instructor

 

  • Twenty five page workbook sent to you at the beginning of each week

 

  • Daily “well wishes” sent to your inbox to support your progress

 

  • Week 5 BONUS Materials to help you put all four focus areas together

Join 28 Days to a Working Wellness Routine Now! 

Back to School Deal…ONLY $75

Course will begin again in October 2018.

This course will help you…
  • Manage stress and anxiety

 

  • Create a general wellness routine focusing on your health and well-being

 

  • More effectively manage your classroom

 

  • Become more present, aware and engaged with your students

Join 28 Days to a Working Wellness Routine Now! 

Back to School Deal…ONLY $75

Course will begin again in October 2018.

Praise for 28 Days to a Working Wellness Routine

“The content was amazing–I could tell that a lot of thought went in to choosing it–it was something that actually pertained to teachers and that we could really use!”

 

 

“The course directions are simple, clear and motivational.  With daily email reminders, the instructor made me feel as if she was with me every step of the way.”

 

 

“I think the entire course was awesome–and was something I will try really hard to incorporate into my daily life–to bring a sense of calm and focus to my day.”

 

 

“I will say this is an amazing practice–I’m hooked!”

 

 

“Wonderful opportunity-through quiet time, setting a daily intention and reflection, I feel I have the skills ready to work on transitioning back to school.”

 

 

“It was an AWESOME experience–well worth the time!”

Join 28 Days to a Working Wellness Routine Now! 

Back to School Deal…ONLY $75

Course will begin again in October 2018.

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