who wants to learn a skill that will help alleviate both teacher and student stress and anxiety?
who wants to take a useful course with immediately applicable material AND will work with your busy schedule?
who wants to learn more about mindfulness but doesn’t know where to start?
6 Week Online Course
The goal of this course is to expand the teacher’s knowledge of mindfulness practices, and as a result of new learning, integrate concepts into his/her classroom accordingly which may result in increased teacher engagement and more effective classroom management, ultimately creating a more conducive learning environment for students.
Participants will learn…
“Practicing mindfulness has helped me to handle stress more effectively. It not only helps me calm down in the classroom in certain situations, but it also teaches the students that it is possible to control your reactions.”
“Once I was able to use/master the mindfulness skills in my personal life, I naturally carried my behaviors into the classroom.”
“I was able to start applying the information and practices immediately and found that it did impact my teaching in positive ways.”
“I feel like my classroom has become a more peaceful and productive environment.”
“I am now able to recognize changes in my body temperature, heartbeat, and breathing as indicators of my mental fitness and adjust accordingly.”
“Mindfulness has helped me to be less stressed overall at school as well as at home.”