who wants your child to be taught tools that will help in working with stress and anxiety and help in test taking, study skills and overall well-being?
who wants to introduce your students to some tools to reduce stress and anxiety?
who understands how integral teacher and student well-being is to the health of the entire school?
who wants to introduce mindfulness and other social and emotional skills to students and their classroom teachers but doesn’t know where to start?
Specific topics for students can include…
Introduction to Mindfulness
Mindfulness to Help Reduce Stress & Anxiety
Mindful Habit Building
Mindfulness & Test Taking Tools
Mindfulness & Study Habits
Mindfulness & Healthy Choices
Mindfulness, Positivity, Kindness and Compassion
Times Vary Depending on School and/or Student Needs
Mindful Kids & Mindful Teens Courses Based on the Mindful Schools Curriculum
Each lesson teaches students about one aspect of mindfulness, and includes practice time and discussion.
Each program includes:
The Mindful Kids and Mindful Teens programs include the following lessons:
Times Vary Depending on Student Needs
Sessions Based on the Mindful Schools Curriculum
One-on-One Mindfulness Instruction is a tailored mindfulness learning experience that can help students with reducing stress and anxiety, test taking strategies, developing focus, and creating better habits and study skills.
Programs can include the following lessons depending on student’s goals and needs:
“Mindfulness has helped me be more awareness of my surroundings and make me feel safe.”
“It’s made me look at my family members and better analyze what emotions they are feeling and gives me an opportunity to know how to respond to them.”
“If I feel like I’m going to cry, I just do deep breathing and it usually helps.”
“The main thing I learned is that mindfulness isn’t just putting your emotions to the side, it’s noticing them and making yourself aware of them.”
“Mindfulness has helped with my stress, especially with tests and assignments.”
“I taught some of these things to my mom. She is always complaining about how stressful her day is at work…She told me she noticed it helps relieve stress.”