On this week of Thanksgiving, I want to take the time to first acknowledge that there may be a lot to be grateful for in 2020, but I also want to acknowledge that it’s not always easy to conjure up that feeling. And that’s okay. I also...
I don’t know about you, but I am ready for a little Thanksgiving break. I know I always try to be diplomatic and encourage everyone to do some self-care each day so that you aren’t “white knuckling” it to get to the weekend or the...
After last week’s blog I started to think about the idea that our brains are hardwired towards a negativity bias. But I also know that it’s possible to change the neural pathways of our brains through hunting the good or finding positive in situations. So...
