I don’t know about you, but I am ready for a little Thanksgiving break. I know I always try to be diplomatic and encourage everyone to do some self-care each day so that you aren’t “white knuckling” it to get to the weekend or the...
After last week’s blog I started to think about the idea that our brains are hardwired towards a negativity bias. But I also know that it’s possible to change the neural pathways of our brains through hunting the good or finding positive in situations. So...
You may not equate community building and health building, but one simple way to build well being is to build relationships in your community. Your community could be any group that you are a part of: church, school, neighborhood, etc. So just as community building...
