July 15, 2020
in Mindfulness
The Insight Timer STILL Holds Up for Teacher Self-Care
Check out this teacher self-care app that has been completely free since its inception and promises to remain free “forever”...
guided practice Tag
guided practice Tag
March 12, 2020
in Mindfulness
Feeling anxious? Teacher, you’re not alone.
When I walked into work on Friday, a coworker saw me and said how she was really freaking out about the unknown potential of the coronavirus. She said that the one thing she tried to do in the midst of it was to breathe. ...
