I don’t know about you but I’m really feeling a little stressed, overwhelmed and generally a little tired right now. I don’t know if it’s because of starting school a week early this year, Thanksgiving being a bit late, having some generally challenging students, trying...
We all have good intentions and most of us probably want to wake up each morning feeling like we have some illusion of control over our lives, like we have the power of choice about how we spend our time and energy. If you’re reading...
A great definition for self-care are things that no one can do for you, but you. We are rapidly nearing the end of the school year and work will bring enough of its own challenges. This time lends itself to focus on self-care for many reasons...
