I’m sure we have all heard a flight attendant tell us at the beginning of a flight that if the oxygen masks fall from the compartment, put the mask on yourself before helping someone else put his/hers on. The obvious lesson is you won’t be...
The overall update for this month’s Happiness Project: I now have a new after work habit and tackling one nagging task per week at both home and work is a great plan, and weekly tidying is the way to go for me! January’s focus was on...
Our scripts can cunningly impact the way we work with our students. A script is a conditioned emotional reaction to a trigger created in response to a past, emotional experience. According to Tish Jennings in Mindfulness for Teachers, “a script is stored in your database...
