Are you an educator

who wants to stop feeling so stressed and overwhelmed?

who wants tools to help with mounting to do lists and feeling like you never have enough time?

who wants to learn more about mindfulness but doesn’t know where to start?

If you answered “yes” to any of these questions, please contact Teaching Well to find out more about…

In-Service Presentations

Staff Development

Teacher Book Studies

Graduate Level Courses

One-on-One Teacher Wellness Coaching & Mindful Mentoring

Guest Classroom Teaching Opportunities

3 Credit Graduate Level Course

6 Week Online Course

Mindfulness for Teachers & Their Students




The goal of this course is to expand the teacher’s knowledge of mindfulness practices, and as a result of new learning, integrate concepts into his/her classroom accordingly which may result in increased teacher engagement and more effective classroom management, ultimately creating a more conducive learning environment for students.


Participants will learn


  • Analyze the theory and practice of mindfulness and how it can inform classroom experiences through taking/analyzing results of mindfulness surveys and setting classroom goals. 


  • Design and implement a plan to integrate mindful moments using basic mindfulness practices into their schedule to improve personal health and well-being through intention writing and creating SMART goals.


  • Critique and evaluate scientific evidence related to varying mindfulness topics through a combination of resources and apply relevant information to classroom. 


  • Analyze the concepts of mindfulness of thoughts/emotions, mindful communication, gratitude and self-compassion and through reflective activities experience how these practices can increase health and well-being. 


  • Demonstrate how mindfulness can work in a classroom setting and help inform teaching practice through analyzing classroom scripts and summarizing, describing and analyzing mindful and not-so-mindful moments. 


  • Analyze the objectives, resources, wants and needs of their particular school district and create a plan to introduce the basic concepts of mindfulness to fellow teachers and administration.


 Mindfulness Teacher Training

12 Week, Hybrid Online & In Person

Mindful Schools Curriculum Training


Teaching Well will provide in-person support and group facilitation while teachers go through Mindful Schools online course curriculum training.  Upon completion of the two courses, teachers will be certified to teach the Mindful Schools mindfulness curriculum to students.


Successful completion of courses will give teachers unlimited lifetime access to…


  • Curriculum for All Levels
    •  Pre-K to 2 Kindness Curriculum: 24 modules for ages 3-6, from Center for Healthy Minds
    • K to 5 Curriculum: 30 modules for ages 5-12
    • Middle & High School Curriculum: 25 modules for ages 12-17


  • Student workbooks


  • Manuals on facilitation, classroom management plus a Parent Manual and Classroom Manual


  • Summaries of neuroscience concepts


  • Program evaluation tools


  • Over 150 resources for teaching mindfulness to youth in our online Resource Center


Teaching Well will be there to guide teachers every step of the way as they learn about mindfulness and how to teach this curriculum to students.  This teacher training is a great program for groups of teachers who are interested in teaching mindfulness to students but are apprehensive about teaching it themselves.


Participants will learn


  • The basics of mindfulness meditation


  • How to work with thinking that arises while practicing mindfulness


  • Techniques for meeting and navigating intense emotions


  • Practices that cultivate positive states of mind like gratitude, kindness, joy & compassion


  • The role mindfulness plays in communication and interaction


  • How to develop a daily sitting practice


  • How to accurately present the research on mindfulness and youth


  • Basic neuroscience of attention and emotion


  • How to work with youth at different developmental stages


  • Group facilitation and classroom management skills


  • How to present to administrators, school, and agency staff


Working with Teaching Well to go through the Mindful Schools Curriculum Training will enable teachers to have in-person support which is an invaluable resource to insure the success of the curriculum implementation and will entitle groups to get a larger group discount not otherwise available to schools.

“Practicing mindfulness has helped me to handle stress more effectively. It not only helps me calm down in the classroom in certain situations, but it also teaches the students that it is possible to control your reactions.”


“Once I was able to use/master the mindfulness skills in my personal life, I naturally carried my behaviors into the classroom.”


“I was able to start applying the information and practices immediately and found that it did impact my teaching in positive ways.”


“I feel like my classroom has become a more peaceful and productive environment.”


“I am now able to recognize changes in my body temperature, heartbeat, and breathing as indicators of my mental fitness and adjust accordingly.”


“Mindfulness has helped me to be less stressed overall at school as well as at home.”